Read Part 1 here . If we can have a neutral stance about anger, taking it from a "bad" feeling to just one of our core basic emotions, we...

Many of us find anger disconcerting. "How do I get rid of my anger? I don't like feeling so angry. Anger is bad, right?" These are things...

We've all experienced this in way or another--wanting to express something that is bothering us but not quite knowing how. In...